What I eat in a day

Hello Lovelies 🙂

As i got so many questions  on what i would eat in a day i thought why not sharing it with you all here..

This is a typical day of very basic food which i usually would have during uni time rather than holiday season 🙂

This is only an example day of food, feel free to play around with the foods & amounts according to your appetite/ hunger levels 😉

Apples are my favourite snack 🙂

My favourite Snacks besides apples are definitely Oranges, Grapes, Cherry Tomatoes, Strawberries & Red Bell Peppers

What I actually eat in a day:

Morning: a lot of water & a cup of coffee with stevia & a splash of Soy milk

Breakfast: my pancake recipe, including half a banana and a cup of blueberries/ raspberries + one bag of frozen spinach/ broccoli steamed + lots of water

Snack: 2 small apples

Lunch: big green salad topped with stir-fried mushrooms + my favourite potato fries 🙂 and lots of Asia sauce for sure 😛 (600-800g Potatoes)

Snack: again some kind of fruit and soy Cappuccino 🙂 I’m always having apples in my bag, no matter where i go

Dinner: baked Sweet Potatoes dipped into Asia sauce 😛 (500g-800g)



I always go through phases of eating a lot of Potatoes/ Sweet potatoes for weeks, followed by weeks of eating lots and lots of Pasta with Tomatosauce/ Rice & Curry and so on..


.. did you know, you could life from sweet potatoes / potatoes ONLY since they have everything* we need and suffer from perfect health 🙂



*besides VitaminB12 🙂 the vitamin every plant based should supplement for health



If you want to learn more about the all potato diet check out my friend Andrew Taylor, he was living of only potatoes for a year and got extremely healthy 🙂  https://www.spudfit.com/

and Dr.  John Mc Dougall the author of starch solution 🙂


2 Kommentare zu „What I eat in a day

  1. How many calories do you eat per day when you are having a restday? Love your blog!

    Gefällt 1 Person

    1. Hello Nina 🙂
      I am so happy you like my blog!! thank you so much 🙂
      Its always different for me, sometimes on rest days i am more hungry than on the days where i workout so i even eat more 😛 I usually eat between 1800 & 2500 calories a day 🙂

      Gefällt mir

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