Full day of Food & Calories

Hey girls 🙂

its time to share another full day of food with you 🙂

I’m including Calories & Macros this time, even tho i don’t think these are too important. In my opinion the quality of food matters more than the quantity 🙂

What i eat in a certain day really depends on how active i am & if I am eating out or not 🙂 Please keep in mind that this is only what works for me and should not be a strict guide.


1 liter of water directly after waking up, followed by a cup of coffee with soy milk & stevia 🙂


100g Oatmeal

20g Vegan protein Powder

1 banana, 1 apple, 1 Carrot

Total Calories: 660 – 120g Carbs, 30g Protein, 8g Fat

this breakfast already has 20g fiber & lots of water which will fuel you up for a really long time 🙂


Salad of raw & cooked leftover veggies + my homemade Falafel 🙂

For the Falafel i’m using a packaged mix which only needs water, instead of frying the Falafel I bake them in the oven until they are nice & crispy 🙂

Salad dressing is usually some fat free mayo & Sweet Chili Sauce 😛

Total Calories: 660 – 130g Carbs, 40g Protein, 8g

again, lots of fiber, healthy carbs & proteins to keep me full & productive all day 🙂


my go to Dinner & favorite meal of the day 😛 Potato fries, if you haven’t tried my ‚recipe‘ yet I highly recommend you to!! it is so simple & yet so good, you won’t regret it 🙂

800g Potatoes + 1 head of Lettuce (around 300g) + 1/2 red Onion + Ketchup/ Sweet Chili Sauce for dipping 👅

Total Calories: 715 – 170g Carbs, 17g Protein, 1g Fat

This whole day makes around 2030 Calories, which is a really basic day for me. When I am exercising I am eating up to 2500 mostly 🙂  which would include more snacks, like apples etc. + a bigger breakfast in general 🙂

TOTAL CALORIES: 2030 – Carbs: 415g – Protein: 90g – Fat: 19g

Calorie Breakdown: 76/16/8

I don’t strictly follow any certain macro ratio, I am eating whole foods mostly which are packed with healthy Carbs, Proteins & lots of Fiber. I usually get between 70-80% of my calories from carbs, 10-20% of calories from proteins & 7-12% of calories from fats.

I  hope this post is helpful for you 🙂 Feel free to send me any questions you might have, i always love to read your messages & chat with you.

Don’t forget to follow me on instagram (@francamonica).

With love, Franca XX

4 Kommentare zu „Full day of Food & Calories

  1. Great Post!! ❤❤

    Gefällt 1 Person

      1. ❤❤

        Gefällt 1 Person

  2. Hey Franca, I just found your blog and I really enjoyed the easy going way you talked us thourgh you day of eating! I love food diaries and enjoyed your short version 🙂 Keep going, can’t wait for more! xx

    Gefällt mir

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