Hey girls 🙂
As you liked my last post so much, i’m going to do another “ what i eat in a day“ post for you 🙂
I typically start my day with 1l of water & a cup of coffee with soy milk & stevia 🙂
Breakfast will be 1-2 hours afterwards depending on my schedule.
20g Vegan chocolate protein Powder
1 Carrot – shredded into the oatmeal
1 TBSP cocoa powder & Erythrit
1/2 banana cooked with the oats and 1/2 added afterwards 🙂 & 100g frozen berries
+ 1/2 bag of frozen green beans 😛 (eaten steamed out of the microwave while im waiting for my oats)
Total Calories: 640 – 120g Carbs, 33g Protein, 8g Fat
This breakfast already has 25g fiber & lots of water which will fuel you up for a long time 🙂 i love to add greens to my breakfast, specially when i am more stressed or feeling more hungry in general.
230g green beans + 200g frozen spinach – both just steamed out of the microwave, served over Salad i had leftover from the night before 🙂
450g Sweet potato made into fries 😛 served with Asia Sauce
= Total Calories: 520 – 130g Carbs, 22g Protein, 2.3g Fat
3 pink lady apples = 235 kcal
Homemade Veggie- Lentil Dal & 550g Potatoes
= Total Calories: 700 – 135g Carbs, 27g Protein, 3g Fat
TOTAL CALORIES: 2100 – Carbs: 450g – Protein: 83g – Fat: 14g – 90g Fiber
Calorie Breakdown: 82/12/6
I hope this post is helpful for you, please let me know if you like it & what you want to see more of in the future!! 🙂
This would be eaten on a typical rest day, where i’m just busy with uni stuff & getting nothing but my 10 000 steps as movement.
What are your go to meals?? and how are you staying fit on a daily basis? 🙂
I would love to know!! have a great day,
Don’t forget to follow me on instagram @francamonica.official