Vegan Bolognese – high Protein

Hey Guys 🙂

I’m so happy that you are here, reading this post right now. THANK YOU SO MUCH FOR 10K on Instagram!!!!!!

I’m super excited to share some more of my favorite Recipes with you. 🙂

Pasta Bolognese used to be my favorite food during my entire Childhood. I almost did not change anything from my old real meat bolognese i used to make 🙂 Feel free to give this a try with your favorite Pasta ❤️

Serves 1 hungry individual 👅

INGREDIENTS 

50g extra fine soy chunks (dry)

1 small Onion

3 cloves garlic

1-2 Carrots

355g Canned Tomato/ Tomato Passata

3 Tbsp. Tomato Paste

1 Tbsp Soy Sauce

1 Tbsp Aceto Balsamico

1 Tsp Agave/ Honey/ sweetener of choice

Basil, Oregano, Chili flakes

 

IMG_8493

METHOD

  1. Add your soy chunks into a mixing bowl, cover it with boiling water & some vegetable broth for 5-10 min
  2. Chop your Onion, Carrots & garlic
  3. Heat a frying pan or wok on medium- high heat, add the onions & cook for some time – add water if you feel like they are burning, i like to roast & color them like these a bit before adding the Soy chunks.
  4. Rinse the water from your Soy chunks & add them to your onions, add the carrots, the garlic, the Balsamico, the soy sauce & cook for some more minutes
  5. After around 5 minutes almost all the water should be gone from the pan, add your Canned Tomato/ Tomato Passata and cook for another 5 min 🙂
  6. Now add the Tomato paste, Agave, Basil & Oregano, Season with salt & pepper as you like
  7. Serve over your favorite Pasta/ Tortellini and enjoy 🙂 🍝🍝🍝

I would serve this with Chili flakes, garlic & onion flakes & of course loooooots of nutritional yeast 👅👅👅

spaghetti-1604836_1920

Let me know if you tried this Recipe & what you want to see more of 🙂 or simply contact me to chat a bit about delicious food, workouts, & life in general.

I always LOVE to read your messages & chat with you 🙂

LOTS OF LOVE ❤️❤️❤️❤️❤️

Franca

Kommentar verfassen

Trage deine Daten unten ein oder klicke ein Icon um dich einzuloggen:

WordPress.com-Logo

Du kommentierst mit Deinem WordPress.com-Konto. Abmelden /  Ändern )

Google Foto

Du kommentierst mit Deinem Google-Konto. Abmelden /  Ändern )

Twitter-Bild

Du kommentierst mit Deinem Twitter-Konto. Abmelden /  Ändern )

Facebook-Foto

Du kommentierst mit Deinem Facebook-Konto. Abmelden /  Ändern )

Verbinde mit %s

%d Bloggern gefällt das:
search previous next tag category expand menu location phone mail time cart zoom edit close