Juicy Falafel – unfried

Hey Guys,

It’s time for another favorite recipe of mine 🙂

This is a super satisfying dish, with lots of healthy proteins & fibers 🙂 Boyfriend & non- vegan family approved & a lot healthier than the Falafel you can buy in any store.

This is a really easy option anyone can make 🙂 no matter if  you already have a lot of kitchen experience or not!

INGREDIENTS:

1 Box Falafel mix (160g) – I’m using the Bauckhof  „Falafel mix“ they are the best according to my taste buds 😛 

https://www.amazon.de/Bauckhof-Falafel-Bio-glutenfrei-Pack/dp/B00SYGDSRO/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=bauckhof+falafel&qid=1606133149&sr=8-1

1 Onion

2 Carrots

Water

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PROCEDURE:

  1. Add the Falafel mix to a mixing bowl & boil some water
  2. Add around 150ml of water to the falafel mix & stir
  3. Peel & chop the Onion really finely and add it to the mixture
  4. Peel & shred your Carrots & add them to the mixture 🙂 mix everything through, add more water if you feel like its too dry
  5. Let it sit for 10-15 min while preheating your oven to 180 degrees
  6. Line a baking sheet with parchment paper, form your Falafel – I make around 16 pieces out of the mixture & bake them for 20-30 min 🙂 – this might really depend on your oven & how crisp you like them

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I’m really curious what you think of these & if you ever made Falafel at home 🙂 Let it cool & eat it with your favorite Salad, Zaziki & Pita bread or simply with some fries!!

I really love this recipe as the Falafel have a lot more taste & texture than the bought ones! These ones are so juicy & onionyy on the inside & crispy on the outside. Also this ones are not fried & completely oilfree which makes them a lot more healthy & lower in calories 🙂

Have a great weekend  with lots of delicious foods ❤

XX Franca

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